5 natural remedies for insomnia during pregnancyīetter sleep habits: The easiest and the most effective way to cope up with sleep disorder is to bring a little discipline with the habits related to sleep. He might give you relaxants or anti-depressants to treat sleep disorder.Īnd, if you think matter is not that serious, that few lifestyle changes can take care of sleeplessness then it is always better to try home remedies. If such conditions exist, then you should see a doctor. There are few symptoms that you should closely observe to decide whether it needs treatment or not. Sleep apnea or insomnia or lack of sleep should be considered seriously if it exists for prolonged time. Now, that you understand how important it is to sleep, don’t hesitate to take naps during the day and try to set a routine for your complete 8- hour sleep.Īlso read: Sleep Problems During Pregnancy: Causes, Types & Remedies Insomnia in pregnancy treatment If you are restless, your body won’t respond to many internal functions thereby posing a threat to your baby. It might cause preeclampsia, high blood pressure, pre-term labor, gestational diabetes or even pre-mature birth. Lack of sleep can affect not only you but your baby as well. Proper 8 hours of sleep keeps all our other body functions work efficiently. Does insomnia during pregnancy affect the baby? You might over think about the delivery and labor. Pregnancy insomnia third trimester is related majorly to the levels of anxiety you possess. Pregnancy Insomnia second trimester occurs due to belly size, discomfort in settling at one position while sleeping and leg cramps. To confirm pregnancy, please go for either a blood test or try using a home pregnancy test kit. But it is not always necessary that you are pregnant if you cannot sleep properly. Insomnia, can also be considered as one of the many signs of pregnancy. But, disturbed or lack of sleep can emerge at any stage or trimester. Such conversion of lifestyle usually occurs in the early stages of pregnancy and gradually settles down with progressing pregnancy. You might experience 360 degrees turn around in your day-night schedule, eating habits, likes & dislikes. Have you ever imagined that insomnia could also peep in while you are pregnant? Insomnia or lack of sleep majorly occur due to hormonal changes and the resulting mental distress, physical restlessness, mood swings, increase in irritability, breast tenderness, shortness of breath and abdominal cramps. Journal of Clinical Sleep Medicine 11(6).You might have heard many things about pregnancy like nausea, indigestion, heartburn, body pain, fatigue. Sleeping for two: The great paradox of sleep in pregnancy. Sleeping while pregnant: First trimester. Get a good night's sleep during pregnancy. Learn more about our editorial and medical review policies.īreus M. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Then I'm dead tired throughout the day."īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. I toss and turn, or wake up in the middle of the night and can't go back to sleep. I'll be 6 weeks along tomorrow and it hasn't gotten better. "Not being able to sleep through the night was probably the first symptom I noticed before I got a positive pregnancy test. "When I was pregnant, I couldn't sleep at night, but then I couldn't keep my eyes open in the afternoon." I feel bloated and my lower back hurts, and I'm just tossing and turning all night. "I'm only 4 weeks along, but I can't get comfortable. What other moms say about first-trimester sleep (Not only will they increase urination, they may also keep you from sleeping.) And be sure to stop by the bathroom right before you get into bed. Avoid caffeinated drinks such as coffee and most teas later in the day. If you're tired of running to the bathroom, drink plenty of fluids during the day but cut down in the late afternoon and evening. At the same time, your growing uterus starts to put pressure on your bladder and makes you need to pee more often than you ever thought possible. As a result, extra fluid is processed by your kidneys and winds up in your bladder. The amount of blood in your body increases dramatically when you get pregnant.
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